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Fight Aging and Cancer with an Alkaline PH – 4 Steps to Getting There
An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine...
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An Easy Anti-Aging Recipe that will Give you a Foogasm
So, you are in a hurry but need to come up with a meal that everyone will love? Try my Quinoa Pasta with Buffalo Mozzarella. I have never served to anyone who hasn’t gobbled it down in a blink of an...
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Do You Have an Iodine Deficiency? Iodine is Essential for the Functioning of...
A healthy hormone – or endocrine system – is critical for immunity and slowing the process of aging. The hormone glands are very affected by diet, exercise, and sleep. Abuse of any of those three...
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9 Reasons Why Sex Gives You the Glow of Youth SO Pump Up Your Libido with...
9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!) It gets your heart pumpin’ blood flowin’ and nitric oxide movin’ When you are doing anything that feels good,...
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An Anti-aging Vitamin You Cannot Ignore But No One Knows About
As a true vitamin junkie (who has become a tad lazy about taking them since time is of the essence with a 2 year old…) it would be remiss of me not to spread the word about Acetyl-L-Carnitine – one of...
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Another GOOD Hormone and How to Produce More Naturally
Many women are not aware that we produce the ‘male’ hormone testosterone and how important it is to our overall health – sexual, reproductive and otherwise. If levels fall, we can age more rapidly...
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A Fertility Diet Can Help Women of All Ages Balance Their Hormones
Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years? The diet for conception and pregnant women is the same diet...
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The Divine Benefits of Coconut Oil, Be a Goddess – Eat Coconut Oil
Are you one of those people who hasn’t bought a jar of coconut oil yet? Are you stuck on the idea that coconut oil is a saturated fat? If the answers to these questions are yes, then you have failed...
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Quark – the New Low, Fat, Low Salt, and Low Sugar Healthy Protein
In my last article, I wrote about Creme Budwig wherein one of the central ingredients is quark. I had never heard of let alone tried quark. My girlfriend in London told me it’s the best and...
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How Not to Inflate Like a Balloon in America
All of my European girlfriends tell me they like to come to America for at least a week a year because by the time they leave their breasts have increased almost a cup size. Thanks to the hormones...
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